Er Gu 20:00 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 176 |
February 01, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 337 | 27 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 28 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 28 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 28 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 28 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 27 |
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Workout Graph
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