Er Gu 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 174 |
February 02, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 334 | 27 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 27 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 27 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 27 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 27 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 27 |
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Workout Graph
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