Er Gu 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 175 |
February 03, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 333 | 27 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 27 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 27 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 27 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 27 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 27 |
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Workout Graph
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