Er Gu 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 173 |
February 05, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 336 | 26 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 26 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 27 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 27 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 27 |
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Workout Graph
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