Er Gu 20:00 row
5,058
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 173 |
February 06, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 339 | 27 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 27 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 27 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 27 |
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Workout Graph
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