Er Gu 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 175 |
February 07, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 340 | 27 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 27 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 27 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.