Er Gu 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 171 |
February 10, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 336 | 26 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 26 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 27 |
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Workout Graph
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