Er Gu 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 172 |
February 11, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 338 | 27 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 27 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 27 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 27 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 27 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 27 |
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Workout Graph
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