Er Gu 20:00 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 174 |
February 13, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 348 | 27 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | 26 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 27 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 27 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 28 |
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Workout Graph
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