Er Gu 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 177 |
February 14, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 363 | 27 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 26 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 27 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 27 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 27 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.