Er Gu 20:00 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 174 |
February 16, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 346 | 27 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 27 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 27 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 27 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 27 |
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Workout Graph
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