Er Gu 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 176 |
February 17, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 338 | 27 | 172 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 27 | 167 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 27 | 174 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 27 | 171 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 27 | 177 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 27 | 175 |
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Workout Graph
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