Er Gu 20:00 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 176 |
February 18, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 343 | 27 | 174 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 28 | 168 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 27 | 174 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 27 | 175 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 27 | 176 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 27 | 177 |
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Workout Graph
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Detected some HRM instability.