Er Gu 20:00 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
342
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 173 |
February 19, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 342 | 27 | 172 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 27 | 168 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 27 | 170 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 27 | 173 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 27 | 175 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 27 | 177 |
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Workout Graph
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