Er Gu 20:00 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 175 |
February 24, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 346 | 27 | 172 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 27 | 167 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 27 | 171 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 27 | 174 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 27 | 176 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 28 | 175 |
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Workout Graph
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