Er Gu 20:00 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 172 |
February 25, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 347 | 27 | 173 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 27 | 166 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 27 | 171 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 27 | 172 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 27 | 176 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 27 | 182 |
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Workout Graph
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Detected some HRM instability.