Er Gu 20:00 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
370
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 173 |
February 28, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 370 | 26 | 175 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 26 | 162 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 26 | 173 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 27 | 176 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 26 | 182 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 26 | 186 |
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Workout Graph
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Detected some HRM instability.