Er Gu 14:33 row
2,904m
Meters
14:33.2
Time
2:30.3
Pace
159
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
January 04, 2010 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.2 | 2,904m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 14:33.2 | 809m | 2:48.8 | 73 | 550 | 22 |