Er Gu 10:23 row
2,190m
Meters
10:23.0
Time
2:22.2
Pace
123
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
January 19, 2010 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,190m | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:23.0 | 59m | 3:14.9 | 47 | 462 | 16 |