Er Gu 5:23 row
1,229
Meters
5:23.4
Time
2:11.5
Pace
75
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
April 11, 2017 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,229 | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 5:23.4 | 62 | 3:08.7 | 52 | 479 | 21 |