Er Gu 20:13 row
4,518
Meters
20:13.9
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
April 22, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,518 | 2:14.3 | 144 | 791 | 267 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 20:13.9 | 53 | 2:11.1 | 155 | 776 | 3 | 17 |