Er Gu 20:13 row
4,518m
Meters
20:13.9
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
April 22, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,518m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:13.9 | 53m | 2:11.1 | 155 | 834 | 17 |