Er Gu 21:25 row
5,013
Meters
21:25.5
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
April 23, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,013 | 2:08.2 | 166 | 865 | 309 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 21:25.5 | 308 | 2:18.7 | 131 | 715 | 17 | 24 |