Er Gu 21:25 row
5,013m
Meters
21:25.5
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
April 23, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,013m | 2:08.2 | 166 | 871 | 25 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 21:25.5 | 308m | 2:18.7 | 131 | 750 | 24 |