Er Gu 2500m row
2,500
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
June 30, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 165 | 26 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 26 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 27 |