Er Gu 2500m row
2,500
Meters
9:26.2
Time
1:53.2
Pace
176
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
July 12, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,500 | 1:53.2 | 241 | 1119 | 176 | 26 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 27 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 27 |