Er Gu 2500m row
2,500
Meters
9:19.8
Time
1:51.9
Pace
178
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
July 14, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1158 | 178 | 26 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 37 | 27 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 26 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 27 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 28 |