Er Gu 2500m row
2,500
Meters
9:30.5
Time
1:54.1
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
August 08, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 174 | 27 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 27 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 27 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 27 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 28 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 36 | 29 |