Er Gu 2500m row
2,500
Meters
9:27.7
Time
1:53.5
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
September 16, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,500 | 1:53.5 | 239 | 1103 | 174 | 28 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 29 |