Er Gu 2500m row
2,500
Meters
9:18.2
Time
1:51.6
Pace
178
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
September 18, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1147 | 178 | 28 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 29 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1232 | 37 | 29 |