Er Gu 2500m row
2,500
Meters
9:36.9
Time
1:55.3
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
September 24, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1067 | 171 | 28 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 29 |