Er Gu 2500m row
2,500
Meters
9:40.6
Time
1:56.1
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
October 06, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1060 | 171 | 28 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 28 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 29 |