Er Gu 2500m row
2,500
Meters
9:29.1
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
October 16, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 174 | 28 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 30 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 29 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 28 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 29 |