Er Gu 2500m row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
180
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
October 23, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 28 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 28 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 29 |
| 1:48.4 | 2,500m | 1:48.4 | 275 | 1245 | 30 |