Er Gu 2500m row
2,500m
Meters
9:22.8
Time
1:52.5
Pace
177
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
October 24, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 29 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 29 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:48.4 | 2,500m | 1:48.4 | 275 | 1245 | 30 |