Er Gu 2500m row
2,500
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
October 25, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,500 | 1:56.7 | 220 | 1057 | 169 | 28 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 29 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 29 |