Er Gu 2500m row
2,500
Meters
9:39.5
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
October 27, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1062 | 171 | 28 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 29 |