Er Gu 2500m row
2,500
Meters
9:48.8
Time
1:57.7
Pace
168
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
October 30, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1027 | 168 | 28 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 28 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 29 |