Er Gu 2500m row
2,500m
Meters
9:23.7
Time
1:52.7
Pace
176
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
November 03, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.7 | 2,500m | 1:52.7 | 244 | 1140 | 29 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 29 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 30 |