Er Gu 2500m row
2,500
Meters
9:30.1
Time
1:54.0
Pace
173
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
November 14, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1092 | 173 | 28 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 29 |