Er Gu 2500m row
2,500
Meters
9:16.2
Time
1:51.2
Pace
178
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
November 19, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.2 | 2,500 | 1:51.2 | 254 | 1175 | 28 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 29 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 28 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 29 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1266 | 29 |