Er Gu 2500m row
2,500m
Meters
9:33.9
Time
1:54.7
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
November 21, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 28 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 28 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 28 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 30 |