Er Gu 2500m row
2,500
Meters
9:21.2
Time
1:52.2
Pace
177
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
November 22, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 177 | 29 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 29 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 29 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 35 | 30 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1245 | 37 | 30 |