Er Gu 2500m row
2,500
Meters
9:51.6
Time
1:58.3
Pace
166
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
November 24, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1010 | 166 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 29 |