Er Gu 2500m row
2,500
Meters
9:44.7
Time
1:56.9
Pace
170
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
November 26, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1046 | 170 | 28 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 29 |