Er Gu 2500m row
2,500
Meters
9:47.2
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
November 30, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1029 | 168 | 29 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 30 |