Er Gu 2500m row
2,500
Meters
9:47.0
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
December 06, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1030 | 168 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 30 |