Er Gu 2500m row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
December 09, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 30 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:44.3 | 2,500m | 1:44.3 | 308 | 1361 | 32 |