Er Gu 2500m row
2,500
Meters
9:49.8
Time
1:57.9
Pace
167
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
December 10, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1019 | 167 | 30 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 30 |