Er Gu 2500m row
2,500m
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
December 11, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 30 |