Er Gu 2500m row
2,500
Meters
9:50.7
Time
1:58.1
Pace
166
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
December 11, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1011 | 166 | 30 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 31 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 31 |