Er Gu 2500m row
2,500
Meters
9:53.6
Time
1:58.7
Pace
166
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
December 12, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1006 | 166 | 29 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 30 |